Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.
"The Chief", CrossFit San Diego - video [wmv] [mov]
4/3+16/2+6/1/3 @ 75lbs. This one whupped me.
ReplyDelete14+2 Rx
ReplyDeleteScaled WOD courtesy of BrandX.
ReplyDeleteAt Brand X we would tell our people that if they can clean the Big Dawg weight with correct technique, don’t scale down on this one.
Big Dawgs
as Rx’d
Women 95#
The Porch:
Max rounds in 3 minutes of:
115 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Women 75#
Pack:
Max rounds in 3 minutes of:
95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Women 65#
Puppies:
Max rounds in 3 minutes of:
45 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Women 15-25
Buttercups:
Max rounds in 3 minutes of:
PVC-15# Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 3 cycles.
Post rounds completed for each of the 3 cycles.