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Thursday, February 2, 2017
C2B, WB, push-up
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups
Rest precisely 3 minutes between each round.
Post times to comments. Compare to www.crossfit.com
150203
and
2/11/15
.
1 comment:
Alex Dussaq
February 2, 2017 at 6:26 AM
3:15/3:17/3:10/2:48/2:50 -> 27:19
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3:15/3:17/3:10/2:48/2:50 -> 27:19
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