Pages
(Move to ...)
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
▼
Monday, February 13, 2017
3 Little Frans
15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Post time for each couplet to comments. Compare to
2/23/15
,
2/22/16
, and
www.CrossFit.com
150216.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment