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Monday, July 7, 2014

Shoulder to Overhead x 5

14 minutes to establish 5RM Shoulder to Overhead
Weight will be taken from rack. Press, push press, or jerk okay.


Then

7 min AMRAP of
5 shoulder to overhead @ 75% 5RM
30 Double Unders

Post max load, rounds and reps to comments. Compare to 7/8/13.


at

4 comments:

  1. Carport CrossfitJuly 7, 2014 at 8:36 PM

    I hope you all had a great weekend!! Tomorrow's WOD is:

    EOMOM (every other minute on the minute) for 20 minutes perform:
    1 Muscle Clean + Front Squat
    1 Hang Power Clean + Front Squat
    1 Hang Squat Clean

    Use 75% of 3RM hang power clean from 7/1/13. Post loads and successful lifts to comments. Compare to 7/9/13. http://carportcrossfit.blogspot.com/2013/07/mc-hpc-hsc.html

    ReplyDelete
  2. Judy RanelliJuly 7, 2014 at 9:07 PM

    80#
    WOD @ 65# and 30 singles, 7+1

    ReplyDelete
  3. Judy RanelliJuly 7, 2014 at 10:36 PM

    Was telling folks about this video tonight: Land Like A Dancer
    http://youtu.be/jYqraOwbOLE

    ReplyDelete
  4. PumaJuly 8, 2014 at 6:58 AM

    160# on 5RM

    3 rds+ 20 on WOD

    ReplyDelete