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Tuesday, July 8, 2014

MC, HPC, HSC

EOMOM (every other minute on the minute) for 20 minutes perform:
1 Muscle Clean + Front Squat
1 Hang Power Clean + Front Squat
1 Hang Squat Clean

Use 75% of 3RM hang power clean from 7/1/13. Post loads and successful lifts to comments. Compare to 7/9/13.

at

3 comments:

  1. billJuly 8, 2014 at 4:28 PM

    95lbs -

    ReplyDelete
  2. billJuly 8, 2014 at 4:30 PM

    Btw...Emery is soooooooo close to a muscle up he can taste it - go Emery go!

    ReplyDelete
  3. Carport CrossfitJuly 8, 2014 at 9:05 PM

    Wow!!! Go Emery!!!

    Tomorrow's WOD is

    or time:
    21 Pull-ups
    3 Push-ups
    18 Pull-ups
    6 Push-ups
    15 Pull-ups
    9 Push-ups
    12 Pull-ups
    12 Push-ups
    9 Pull-ups
    15 Push-ups
    6 Pull-ups
    18 Push-ups
    3 Pull-ups
    21 Push-ups

    Post time to comments. Compare to 7/10/13. http://carportcrossfit.blogspot.com/2013/07/pull-ups-and-push-ups.html

    ReplyDelete