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Wednesday, June 11, 2014

O64 - PUSH JERK x 5


Push Jerk 5-5-5-5-5 reps

Post loads to comments. Compare to 9/23/13.

Push Jerk Benefits [wmv][mov] » Apr 13 08
Jerk Efficiency Demo [wmv][mov]
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2 comments:

  1. Judy RanelliJune 11, 2014 at 8:11 PM

    85lbs, knee wasn't happy. 52 calories.

    ReplyDelete
  2. Carport CrossfitJune 11, 2014 at 10:16 PM

    Tomorrow's WOD is

    I29 - GOLF
    3 rounds for time

    30 GHD situps

    15 Deadlifts, 315/205


    Score is time in seconds divided by DL weight. Lowest score wins.

    ReplyDelete