3 Rounds for time of:
25 Lateral Hops
10 Burpees
7 Ground-to-shoulder - 155/105lbs
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Proof that dreams really do come true! See original post 3/5/10.
How to Avoid CrossFit Injury: Tips from Your Average Judy - a Tabata Times article
105 lbs 5:06
ReplyDeleteTomorrow's WOD is
ReplyDeleteO64 - Push Jerks x 5