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Wednesday, June 4, 2014

I16 - RING MY BELL


10-9-8-7-6-5-4-3-2-1 reps of
Ring Dips
Kettlebell Swings (M-53lb / F-35lb)

Post time to comments. Compare to 5/2/12 and 6/4/12.
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3 comments:

  1. billJune 4, 2014 at 5:48 PM

    to who ever rolls the bingo for tomorrow's WOD...with great privilege comes great responsibility - choose wisely

    ReplyDelete
  2. Judy RanelliJune 4, 2014 at 9:25 PM

    9:51, rx kb, purple band dips.

    ReplyDelete
  3. PumaJune 5, 2014 at 9:53 AM

    9:33 Rx

    ReplyDelete