Wednesday, July 24, 2013

Burpee, KBS, WB

21-15-9
Burpees
Kettlebell Swings, 2pd/1.5pd
Wallballs, 20/14

Post time to comments.

How Do You Beat Rich Froning? - [video]
Speal's First Year Out - [video]

Watch continuous coverage of the 2013 CrossFit Games on the Games site today!
Individual Events
10:00-1:15 THE POOL (Demo Video)
3:30-5:40 ROW 1 & ROW 2 (Demo Video)
Masters Events
10:00-2:10 PULLIGATORY
2:00-5:30 DEADLIFT BOX JUMP

UPCOMING EVENTS:
CF Games Party at the Raulston's!
Join us Sunday, July 28th, to watch the finals of the 2013 Reebok CrossFit Games. Swimming, food, fun, fellowship and getting inspired watching the "World's Fittest Athletes"!! Grilled chicken, hamburgers, and some snacks will be provided. You may bring your favorite snacks if you like, but don't feel obligated. They will have plenty! Kids, grandparents, friends all welcome! R.S.V.P. to cpraulston@gmail.com
The Raulston's
4501 Brookforest Lane
Birmingham, Alabama 35210

World Wide WOD @ Carport CrossFit!
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.

REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
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