- then -
For time:
100 Double Unders
30 Hang Squat Snatches, 115/75
100 Double Unders
Post loads and time to comments.
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50 DUs - 30 HSS 65lbs - 1 DU = 81
ReplyDeleteI know......it's pitiful but it is what it is. These two movements are so far out of my wheelhouse they're not even in the same zip code, which is why I need to do it I suppose. 3 Aleve do take the bite off though.
Amber - bring that sweet baby home so we can come hug your neck girl.
Good job bill I had everyone find something positive about the WOD other than its over:)
ReplyDeleteI believe that was my positive comment.
ReplyDeleteI think the best about today's WOD is the pictures of those delicious looking pecan things associated with the posting of the WOD. Also knowing Cori is mad she couldn't do it and said she loved this WOD makes me worry about her...... :)
ReplyDeleteI heart snatches! :)
ReplyDeleteHey Coach what happened to Friday Night Lights??
ReplyDeleteBill, I was wondering about Football Fridays myself.
ReplyDeleteThat's it- Football Fridays. Thanks Oatie
ReplyDeletetomorrow's wod is
ReplyDelete3 rounds for time of:
Run 800M
50 Good Mornings, 45/35
50 Sit-ups
Post time to comments.