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Friday, September 27, 2013

3 rounds for time of:

Run 800M
50 Good Mornings, 45/35
50 Sit-ups 

Post time to comments.

WHOLE LIFE CHALLENGE
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8 comments:

  1. CoriSeptember 27, 2013 at 9:08 AM

    Hey everyone, just wanted to let you know that tomorrow is the Whistle Stop Festival in downtown Irondale. I'm not 100% sure when it starts (mayber @ 10a), but if you are planning on coming to the gym in the morning, please be aware that some of the roads to the gym that you take might be closed. I don't think parking will be an issue, but JUST IN CASE, I wanted to give you a heads up! :)

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  2. UnknownSeptember 27, 2013 at 9:45 AM

    I got to run around the top of the amphitheater with the A team this morning it was fun "exercising " and not thinking about the health care modal for a while :|

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  3. UnknownSeptember 27, 2013 at 4:36 PM

    22:43

    Those good mornings were tweaky. The run was nice though. Perfect running weather.

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  4. The RaulstonsSeptember 27, 2013 at 7:10 PM

    Woo hoo JOSH SMITH for passing the bar!!! Way to go!!!

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  5. CoriSeptember 27, 2013 at 7:13 PM

    Woohoo josh!

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  6. BrookeSeptember 27, 2013 at 8:19 PM

    Way to go Josh!! Congratulations!!

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  7. OatieSeptember 27, 2013 at 9:20 PM

    Big props to J-Dog!!! As for the WOD...that was a DOOOOOOZIE!!!! My hammies would not straighten out after those good mornings for me to run! No bueno! Have a great weekend everyone :-) I hope Baby Kimberly Drew gets to come home!!!!

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  8. UnknownSeptember 28, 2013 at 7:01 AM

    Great job Josh

    The baby is meeting all the test just slower than a fastidious father that I choose to bee.o not confuse that word with one of the fruits of the sprit

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