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BURPEES-TO-BABY: 42 burpees!
tomorrow's wod:
ReplyDeleteOHS 3-3-3-3-3
Then
2 rounds for max reps:
1 min Hang Snatch (50% of 3RM, no squat necessary)
30 sec Rest
1 min Jumping Squats (50% of 3RM)
30 sec Rest
1 min Sit-ups
30 sec Rest
70#ohs and 176 reps . Good WOD!
ReplyDelete