Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Post max loads and total to comments. Compare to 12/20/11.
BURPEES-TO-BABY: 57 burpees!
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The million meter baby is going fast another 10 days and it is over. Hopefully before the baby is here.
ReplyDelete165 - 100 - 265
ReplyDeleteI like how Bill refrained from blogging how he got motivated to go faster than he likes but I know if he did it would be funny and light hearted
ReplyDeleteIt took me until 5:55 to figure out why we were in such a rush......I was thinking 'why is Coach in such a hurry, it's only 9 movements. We should be done by 5:40. What will we do for the last 20 min'? Now I get it.
ReplyDeleteSee there.....without Eddie around to partner up with I'm lost.
On a side note - knowing all the young pups are sore as well from Chelsea makes me feel reaaal good!
Talk about bull-doggin' through a WOD:
ReplyDeletehttp://cheezburger.com/7753766656
Hi guys! Thinking about you all!
I'm ready to get back to work @ the box tonight!
ReplyDeleteThis was new to me and maybe I wasted time??? Worked up on the CT to 925#s.
ReplyDeleteBS-365#
SP-175#
DL-385#
219 DUs which was a record for me and 36 in one round.
Pr!!!!
ReplyDeleteOn DUs :) thanks million meter baby
I had to get serious to find my best ( of the day ) in 30/35 mins, but I did.
Getting my meters in early today. I feel like a real endurance athlete. I like it. All but the weakness that is goes with the way I am doing it.
Not whining, just blogging
Good to read some post from u Gordon, the bulldogging bill was getting was not so cute. That is why I like to call it motivation
C'mon Shane: I expected to see a half ton from you buddy! Seriously, good job. That's impressive.
ReplyDelete126/60/155
ReplyDeleteEverything has gone up except my shoulder press.
tonya, it has been my experience that the shoulder press is fairly difficult to increase unless you specifically train that strength element. it took a year for mine to increase 5#. just my experience. :)
ReplyDeletetomorrow's wod is:
15 min to establish a 3RM Jerk
Then
800M intervals
Sub 3 go at minutes 0-4-8-12
Sub 4 go at minutes 0-5-10
Sub 5 go at minutes 0-6-12
a couple of big PR's for me... #100 on the back squat & then #185 on the DL! I enjoyed this workout a lot, it was a great one to get back into the gym with :-)
ReplyDeletePR on deadlift, much less than PR on the others.
ReplyDelete105/75/240
280 BS/140 SP/355 DL = 775#
ReplyDelete102 DU's
295bs/125sp/385dl=805 total
ReplyDelete13 single doubles was best round, 3 was worst