2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)
30 sec Rest
Post total reps to comments. Compare to 4/29/13.
BURPEES-TO-BABY: 47 burpees!
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the 5:15 class was fun today with the rivalry, i mean camaraderie, between josh smyth and shane! and congrats to alex d for getting his first ever rope climb (and then 3 more) in today's wod.
ReplyDeletesince alex d was the only one at 6a today, i worked out with him. yay! my back is still not healed, but i'm slowly getting better. i modified the movements granny style to be able to work out. it was so nice to get my heart rate up and sweat a little. it's hard not to get disheartened in thinking about just 2.5 weeks ago i was snatching 125 and blowing through metcons. but that' s ok. God has ordered me to dial it back a little. :)
granny mods:
row - subbed 35# high pulls (did not do the sumo deadlift part and had to put the kb on a box so i didn't bend over to pick it up)
du - subbed singles (which are awful, btw)
rx rope climbs woohoo!
burpees - subbed squats w/ hands on rack for back stabilization
box jumps - subbed walking lunges
357/363 (i think)
you guys don't know how bad i want to do a burpee. i know that sounds crazy, but it's the truth. remind me i said that when i'm all better! :)
anyway, the johnsons are off to the beach for one last hoorah before school starts. have a great weekend and we will see you next week!
Wow that was as hard as I thought :)
ReplyDeleteMade may goals then some all but the DUs
Bounding box jumps are needing some rewireing
But getting back on track with the " million meter baby"