More million meter baby to make it more fun. I rowed 1000M and did 10 burrppeeee DL @195 I rowed 1000M and did 10 burrppeeee cleans@ 145 I rowed 1000M and did 10 burrppeeee MU snatch @95 All row's were sub 4 and all work was sub 2
I am easing back into training today and am SO glad to be exercising again!! I feel much better when I workout. Today was easy but it felt great to do something!
More million meter baby to make it more fun.
ReplyDeleteI rowed 1000M and did 10 burrppeeee DL @195
I rowed 1000M and did 10 burrppeeee cleans@ 145
I rowed 1000M and did 10 burrppeeee MU snatch @95
All row's were sub 4 and all work was sub 2
I am easing back into training today and am SO glad to be exercising again!! I feel much better when I workout. Today was easy but it felt great to do something!
ReplyDelete1000M Row
Pull-ups EMOM 3-5-5-5-5-5
14 burpees
1000M Row
87 burpees today.
ReplyDeleteTomorrow's wod is:
ReplyDelete10 min to establish 3-rep max Thruster
Then
For max reps
30 sec WB, 20/14
30 sec Rest
60 sec WB
60 sec Rest
90 sec WB
90 sec Rest
120 sec WB
120 sec Rest
Post 3-rep max and total Wallball shots.
GO MAMMA HILL GO!!!! Tomorrow actually sounds like a squatter buster after my 12 miles today, lol! BRING IT!! ;-)
ReplyDeleteAutumn is registered for THE COLOR RUN!!!! Yay!
ReplyDelete