115lbs rep max with partial squat * 20lb wall ball - 103 reps with partial squat * The wall balls were not as bad as anticipated, of course I did spend an inordinate amount of time holding my wall ball just gathering O2.
Great to meet Alex this morning. We hope to see you regularly!
Cyn - 115# 3RM on thrusters and 110 wall balls. I don't think I will ever like wall balls. I did a lot of gathering too Bill. I also held up the wall for a bit because it was a tad wobbly:)
Hey Kate.....met your buddy Jamie at the Carport this afternoon. Really nice fellow, I hope he decides to stay on. He was doing an eval with Amber. I asked him what brought him to the carport and he said his friend Kate works works out here. I looked at Amber and said Kate? I don't know a Kate. She said yes you do. And you know what....I do. Kate? I wonder who else's name I don't know?
haha, Bill you're a trip! Yea he is a great guy! I will be interested to see if he joins our clan. By the way, thanks for the veggies, I am a big fan of the tomatoes!! As for tonight's WOD... I did a MOD due to a pulled lat & rotator cuff muscles - front squats @ #45, 4 rd of 6, then did the wall balls which where very less than stellar.
Big Dawgs: 20/14 WB
ReplyDeletePack: 14/10 WB
Pups: 4-10# WB
115lbs rep max with partial squat *
ReplyDelete20lb wall ball - 103 reps with partial squat *
The wall balls were not as bad as anticipated, of course I did spend an inordinate amount of time holding my wall ball just gathering O2.
Great to meet Alex this morning. We hope to see you regularly!
Fun to have such a large 5:15am class!! Yay for the early morning group!
ReplyDeleteI agree Ms Sandy! Got to 185# and missed on my 3rd for 200#. Did 121 WBs.
ReplyDeleteGood to be back!!!
Fell a little short of my goal with 148.
ReplyDeleteBut there is always tonight :) when the gravity is lite
Attn all Dirty South competitors:
ReplyDeleteAll WODs will be released this Friday including videos:)
Sounds like the funs coming early
ReplyDeleteLets u and me do a test sat on all.
in a couple of hours :)
Cyn - 115# 3RM on thrusters and 110 wall balls. I don't think I will ever like wall balls. I did a lot of gathering too Bill. I also held up the wall for a bit because it was a tad wobbly:)
ReplyDeleteHey Kate.....met your buddy Jamie at the Carport this afternoon. Really nice fellow, I hope he decides to stay on. He was doing an eval with Amber. I asked him what brought him to the carport and he said his friend Kate works works out here. I looked at Amber and said Kate? I don't know a Kate. She said yes you do. And you know what....I do. Kate? I wonder who else's name I don't know?
ReplyDeletehaha, Bill you're a trip! Yea he is a great guy! I will be interested to see if he joins our clan. By the way, thanks for the veggies, I am a big fan of the tomatoes!! As for tonight's WOD... I did a MOD due to a pulled lat & rotator cuff muscles - front squats @ #45, 4 rd of 6, then did the wall balls which where very less than stellar.
ReplyDeleteTomorrow's wod
ReplyDeleteEmotm
Muscle snatch 1,1,1,1
Power snatch 1,1,1,1
Squat snatch 1,1,1,1
Felt a few reps better n the PM I got quiet a few more but I had quite a few that were not as good as they should be but think I made 150 clean reps.
ReplyDelete