Wow that WOD with the "skillz" added for all the type A's Is almost to much, with bonus row for watts thnx Q 175/431 at least 10 TTB at most 15 TTB in the "rest" Thnx again for the combo cash out Cori & Q :)
Not to get caught to far off base I added all that bonus Bill was really showing Josh how good his TTB is when the type A took over:) So I was really saying thanks to Bill and Josh for working with it
Thank you to Jonathan and Cynthia for inviting us all to their home to watch the 2013 Reebok CrossFit Games! The Games party will be during the afternoon on Sunday July 28th.
95 lbs and 235watts - what? I thought I would just get my Estobar rhythm between 1st and 2nd round then the next thing I knew Josh and I had agreed to 3 Estobars each minute.....I'm still not sure how that happened...but that did increase the cardio workout. Q
We know where Shane is but where are Eddie and Sheena? And Kista....what happened to Kista. You plum disappeared girl!
If the 3rep power clean is unknown
ReplyDeleteUse the most challenging muscle clean
Wow that WOD with the "skillz" added for all the type A's
ReplyDeleteIs almost to much, with bonus row for watts
thnx Q
175/431 at least 10 TTB at most 15 TTB in the "rest"
Thnx again for the combo cash out Cori & Q :)
Q?
ReplyDeleteCori that is Bill's alter ego nickname
ReplyDeleteWhen he try's to not be the A type he is deep down inside
Maybe it means Quirky
Not to get caught to far off base
ReplyDeleteI added all that bonus Bill was really showing Josh how good his TTB is when the type A took over:)
So I was really saying thanks to Bill and Josh for working with it
slugged another 4 miles today
ReplyDeleteThank you to Jonathan and Cynthia for inviting us all to their home to watch the 2013 Reebok CrossFit Games! The Games party will be during the afternoon on Sunday July 28th.
ReplyDelete95 lbs and 235watts - what? I thought I would just get my Estobar rhythm between 1st and 2nd round then the next thing I knew Josh and I had agreed to 3 Estobars each minute.....I'm still not sure how that happened...but that did increase the cardio workout.
ReplyDeleteQ
We know where Shane is but where are Eddie and Sheena? And Kista....what happened to Kista. You plum disappeared girl!
did this wod with dave at the park while macie played on the playground.
ReplyDeletewe both did 115#
then i worked with dave on some skill work on his clean. by the end of the session he was cleaning 155# like a champ!
no skillz for us today. those 15 burpee muscle ups yesterday made my shoulders tweaky. and now i have to do 19 tomorrow! whew!
wod for tomorrow is....
For time:
21 pull-ups
3 push-ups
18 pull-ups
6 push-ups
15 pull-ups
9 push-ups
12 pull-ups
12 push-ups
9 pullups
15 push-ups
6 pull-ups
18 push-ups
3 pull-ups
21 push-ups