115# 5RM wasn't feeling very strong this a.m. i'm fairly certain i can do more with a little bit of fuel and a few hours of moving around a little bit (at least more moving than a stretch and a yawn). i don't see how you regular morning folks do it! :)
225 5RM 3+13 @ 170 needed to speed up my 5RM. feel like i could have done more.. DU, well, i completely agree with yall about the gravity. i might be the worlds worst at attempting to jump over a rope while doing double rope rotations. hopefully tomorrow will be DUless
Josh I know u can't be the worst DUer when I started I could not do then on a mini tramp :) I don't think that is good for practice. But at the time I thought it could help
5RM was 125- PR! Loved sharing a bar with Libby and watching her set 3 PRs- woo hoo! I screwed up my math on the WOD and did only 85 instead of 95 and did 6 rounds. DUs go away when there is no air:)
EOMOTM (every other minute on the minute) for 20 minutes perform 1 muscle clean + front squat 1 hang power clean + front squat 1 hang squat clean Use 75% of 3RM hang power clean from 7/1/13.
115# 5RM
ReplyDeletewasn't feeling very strong this a.m. i'm fairly certain i can do more with a little bit of fuel and a few hours of moving around a little bit (at least more moving than a stretch and a yawn). i don't see how you regular morning folks do it! :)
8 rounds for the a.m.r.a.p. with 85#
I am with cori, I did a little more moving around
ReplyDeleteBut the gravitational pull of mass must be more before 9:)
205
7+5@155
Drew, you might be on to something! Gravity works against you even more so before 9 a.m....hmmmmm....makes good sense!
ReplyDeletedid a 4 mile run this morning. No WOD
ReplyDelete225 5RM
ReplyDelete3+13 @ 170
needed to speed up my 5RM. feel like i could have done more.. DU, well, i completely agree with yall about the gravity. i might be the worlds worst at attempting to jump over a rope while doing double rope rotations. hopefully tomorrow will be DUless
Josh I know u can't be the worst DUer when I started I could not do then on a mini tramp :) I don't think that is good for practice. But at the time I thought it could help
ReplyDelete5RM was 125- PR! Loved sharing a bar with Libby and watching her set 3 PRs- woo hoo! I screwed up my math on the WOD and did only 85 instead of 95 and did 6 rounds. DUs go away when there is no air:)
ReplyDeleteTomorrow's double-under-less wod is....
ReplyDeleteEOMOTM (every other minute on the minute) for 20 minutes perform
1 muscle clean + front squat
1 hang power clean + front squat
1 hang squat clean
Use 75% of 3RM hang power clean from 7/1/13.
Did the same 7+5 with10# more to test the gravity theory
ReplyDeleteWay to go Libby and Cynthia on new PRs!
ReplyDeleteI didn't eat my wheaties for breakfast. That bar was heavy. Could only get 60# up 4 times (twice).