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Thursday, July 11, 2013

KBS, SDHP, Burpee!

3 x 3 minute AMRAP of:
20 Kettlebell Swings, 2pd/1.5pd
10 Sumo-Deadlift High Pulls, 2pd/1.5pd
5 Burpees

Rest 1 minute between rounds.

Post total reps to comments. Compare to 9/6/12.

BURPEES-TO-BABY: 11 burpees!

 CROSSFIT GAMES PARTY @ the Raulston's! Sunday, July 28th - details coming soon!
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19 comments:

  1. Carport CrossfitJuly 11, 2013 at 12:05 AM

    Big Dawgs: Rx
    Pack: 1.5pd/1pd
    Pups: use a small kettlebell

    ReplyDelete
  2. billJuly 11, 2013 at 6:49 AM

    Pack 155 reps - 10 rep pr.....Although the 155 reps does not take into account gravitational time dilation. If I added those theoretical reps to my 155 it would raise a flag and I would certainly be called in for performance enhancing drug testing....I hate it when that happens.

    ReplyDelete
  3. SandyJuly 11, 2013 at 9:09 AM

    That workout left me completely whupped! And I did 5 less reps than I did in Sept. Pack 154 reps this time.

    ReplyDelete
  4. BrookeJuly 11, 2013 at 9:37 AM

    Happy, happy, HAPPPY birthday, Jonathan Raulston!!

    ReplyDelete
  5. UnknownJuly 11, 2013 at 10:18 AM

    I redid my counting. My real rep count should be 165. If I wrote 61+41+38 originally but thought the rounds were only 30 reps. Really it would be 66+56+43=165

    Drew check that because we know I'm special with simple addition.

    ReplyDelete
  6. SandyJuly 11, 2013 at 10:45 AM

    Happy birthday, Jonathan!!

    ReplyDelete
  7. staceyJuly 11, 2013 at 10:54 AM

    Bill,
    did you forget to pay your gravity bill again??? Tsk tsk tsk.

    ReplyDelete
  8. billJuly 11, 2013 at 11:06 AM

    I did Stacey...they are threatening to turn it off.

    ReplyDelete
  9. billJuly 11, 2013 at 11:07 AM

    Have a grand birthday Jonathan!

    ReplyDelete
  10. Eddie AllenJuly 11, 2013 at 12:43 PM

    Hey Bill...9.8 m per second per second and I am with you. Just am getting settled down from the Boy Scout Camp from hell. Hope to see the Team tomorrow morning and may try to crash one of the classes tonight.

    Happy Bday Jonathan.

    ReplyDelete
  11. JonathanJuly 11, 2013 at 1:47 PM

    Thanks for the birthday wishes guys! Will be celebrating with the family tonight so I won't be able make it to the gym.

    ReplyDelete
  12. PuamJuly 11, 2013 at 2:00 PM

    Happy Birthday Jonathan!

    ReplyDelete
  13. PumaJuly 11, 2013 at 2:00 PM

    Who is "Puam"?

    ReplyDelete
  14. BrookeJuly 11, 2013 at 2:37 PM

    Ha ha!! I think you have a new name now Puam!

    ReplyDelete
  15. AmberJuly 11, 2013 at 4:05 PM

    Happy Birthday Jonathan!!

    ReplyDelete
  16. KailaJuly 11, 2013 at 6:25 PM

    Will have to run this at open gym...working late this evening. Happy Birthday!

    ReplyDelete
  17. UnknownJuly 11, 2013 at 6:27 PM

    I miss you guys!! I got off work early today and did my burpees...yes I'm doing challenge. And I did 6 rds of 10 push-ups, 10 squats and 10 sit-ups. 6:37

    ReplyDelete
  18. CoriJuly 11, 2013 at 8:34 PM

    Happy Birthday Jonathan!

    Tomorrow's wod is:

    21-15-9
    Front Squat, 115/85
    Ring Dip
    Box Jump, 24/20

    ReplyDelete
  19. UnknownJuly 12, 2013 at 4:09 PM

    208. Rx
    Bell was straight up on the swings
    Elbows were high on SDHP
    Burrppeess had some pop at the top

    ReplyDelete