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Monday, July 1, 2013


15 minutes to establish 3RM Hang Power Clean

 Then for time
100 Burpee Box Jumps 24”m/20”f

 Post max load and time to comments.
HOLIDAY HOURS: Closed on Thursday, July 4th only. We will be open our normal hours the rest of the week.



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11 comments:

  1. billJuly 1, 2013 at 7:27 AM

    Limpy - 125lbs max pwr clean today
    9.09 burpee box jump w/20" box and step up/down

    I think I will do my Burpees til baby backwards....99 to go.

    ReplyDelete
  2. UnknownJuly 1, 2013 at 8:03 AM

    Bill that is type A talk out of u
    I want to know what kind of flare u are going to put on the last 10 :)

    My gulf coast Crossfit friend is going to do this WOD with me today

    ReplyDelete
  3. CoriJuly 1, 2013 at 8:24 AM

    3 rm hpc 155
    Burpee box jumps 9:57
    Felt like i was wodding under water
    Also did my 1 burpee muscle up

    ReplyDelete
  4. JenniferJuly 1, 2013 at 8:42 AM

    See y'all tonight for this HUMDINGER! I am already sweating just thinking about it.

    ReplyDelete
  5. Eddie AllenJuly 1, 2013 at 9:48 AM

    Definitely not picture perfect HPC at 135#. 12:20 with better than half being step-ups. What a great picture of the Hill family from yesterday!

    ReplyDelete
  6. UnknownJuly 1, 2013 at 9:50 AM

    did 205# on 3 rep max.

    9:40 on the 100 burpees and BJs

    26 was the highest on pull ups for cash out but a total of 58 during 3 rds.

    ReplyDelete
  7. UnknownJuly 1, 2013 at 2:49 PM

    Emom for 5 min 135 - 215
    Eomom for the rest 215-245
    Could not hold the hooks for 3 on 245
    235 looked solid 3 in a row no pause

    The burrppeeee box jump was slower than I wanted and I even had my friends 4 year old boy "helping" me keep count :) 9:07 I think I might run it twice to see if I can break 9

    PU all long kip the most I got was 34
    Still that was a lot of good work to do in an hour now more
    Million meter baby

    ReplyDelete
  8. sheenaJuly 1, 2013 at 9:03 PM

    i loved today's programming! the format of class was great!

    ReplyDelete
  9. CoriJuly 1, 2013 at 9:07 PM

    tomorrow's wod
    21-18-15-12-9-6-3 rep rounds of:
    Handstand push-ups
    L-pull-ups

    i had a bunch of stuff written, but my computer bunked out on me.
    to sum it up:

    scales will be written on the board and demonstrated for everyone.

    ReplyDelete
  10. JenniferJuly 1, 2013 at 9:40 PM

    75# 3 rep max. New PR!
    15:30 something on the buuurrrpeee box juuuumps. It was slow and painful.
    3 x 3 unassisted pull ups for the cash out. Definitely a new PR!!!

    ReplyDelete
  11. The RaulstonsJuly 1, 2013 at 10:09 PM

    Great job Jennifer and everybody with PRs!

    ReplyDelete