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Saturday, June 8, 2013

Open Gym 9-11am

9:00 - 11:00 Open Gym
11:30 - 12:30 ChristFit Small Group
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2 comments:

  1. CoriJune 8, 2013 at 5:00 AM

    monday's wod is
    I20
    "BIG DADDY"
    5 Rounds for max reps of:
    Bodyweight OHS
    C2B pullups
    Post reps for both exercises in all rounds.

    ReplyDelete
  2. CoriJune 8, 2013 at 7:20 AM

    i think brian is doing buster britton today!? if so, GOOD LUCK BRIAN!!!

    ReplyDelete