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Saturday, May 4, 2013

Open Gym @ 10am

8:00 ChristFit Small Group - meet at the Dream Center. From there we will go to the ChristFit building to paint!
10:00 Open Gym

POUND FOR POUND
Saturday, May 11th - VOLUNTEER today!
CrossFit Montgomery is hosting the third annual Pound For Pound (A.K.A. #4#), a one-day fitness competition. Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?

Pound For Pound 2013 is powered by Wright Equipment. This year's event is a fundraiser for the Special Operations Warrior Foundation (SOWF). The event is free and open to spectators; however, monetary donations for SOWF will be encouraged at the event.

More information is available on their website: www.crossfitmontgomery.com/pound4pound.
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2 comments:

  1. The RaulstonsMay 4, 2013 at 12:00 PM

    Did 4-20-13 workout. Whew- that was tough!

    ReplyDelete
  2. UnknownMay 5, 2013 at 6:51 PM

    Thanks Amber for announcing small group Saturday!

    ReplyDelete