Saturday, May 11th - VOLUNTEER today!
CrossFit Montgomery is hosting the third annual Pound For Pound (A.K.A. #4#), a one-day fitness competition. Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?
Pound For Pound 2013 is powered by Wright Equipment. This year's event is a fundraiser for the Special Operations Warrior Foundation (SOWF). The event is free and open to spectators; however, monetary donations for SOWF will be encouraged at the event.
More information is available on their website: www.crossfitmontgomery.com
Tomorrow's wod is:
ReplyDeleteComplete this cycle 2times for total reps.
2min row for calories
30 sec rest
2min DU
30 sec rest
2min rope climb (each climb = 10pts)
30 sec rest
2min burpee
30 sec rest
2min box jump (24/20)
30 sec rest
Everyone will start/finish together. We will not run this like a chipper. Coaches will tell athletes where to begin.