y'all are gonna die that i remembered to post the wod tonight :)here is tomorrow's wod:drum roll please......5 rounds for total wallball reps:90 sec to complete 50 DU and as many wallball shots (20/14) as possible.45 sec restScore is total WB shots.
y'all are gonna die that i remembered to post the wod tonight :)
ReplyDeletehere is tomorrow's wod:
drum roll please......
5 rounds for total wallball reps:
90 sec to complete 50 DU and as many wallball shots (20/14) as possible.
45 sec rest
Score is total WB shots.