Pages

▼

Wednesday, April 24, 2013

KB Snatch, Box Jump, TTB

10 min AMRAP of:
10 KB snatches, alternating arms (2/1.5) DEMO VIDEO
10 Box Jumps, 24/20
10 Toes-to-bar

Post rounds and reps to comments.

at

5 comments:

  1. CoriApril 24, 2013 at 12:46 PM

    3 rds plus 10 snatch
    So glad to do rx! I've never done 1 arm kb snatch with 53#! Yay!

    ReplyDelete
  2. The RaulstonsApril 24, 2013 at 2:01 PM

    Nice job Cori! That is some serious weight for one arm!!!

    ReplyDelete
  3. UnknownApril 24, 2013 at 2:28 PM

    I was a little cautious on this because I have never done single arm snatches and after yesterday's WOD felt more comfortable doing 53#

    Did 5 + 4 so feel I could have maybe done a 3 rd on the RX weight. Next time I guess.

    ReplyDelete
  4. CoriApril 24, 2013 at 7:59 PM

    tomorrow's wod is:

    21-15-9
    Pistols
    HSPU
    Hang power clean (185/135)

    scales, as always, are written on the board. :)

    ReplyDelete
  5. AmberApril 25, 2013 at 1:53 PM

    5+19
    35# KB, step ups, TTB (UB)

    82 sit-ups in 3 min

    ReplyDelete