2 x 7min AMRAP
21 Thrusters (95/65)21 Pull-ups
15 Clean and jerks (95/65)
15 Chest-to-bar pull-ups
9 Squat snatches (95/65)
9 Muscle ups
Rest 3 minutes between AMRAPs. Post rounds and reps to comments.
"Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]
Congratulations to the Carport CrossFit She Beast Butt-kickers for their AWESOME run Saturday! They brought home the Rumpshaker 2nd place Female Team trophy. Thank you also to the Carport CF Dudes who ran the Rumpshaker. What a great turn-out!
In the words of the wise Bill Myers, that was HUMDINGER!
ReplyDelete81 1st rd-tried 3 MUs and failed
74 2nd rd-never made it to MUs
64 and 63 with 75#'s.
ReplyDeleteWhen I saw that there were 2 - 7 min amraps this morning I thought 'oh I know, this is an April fools joke, surely it's just one 7 min amrap'. Then I found out that Cori doesn't do April fools jokes....it was no joke......as Shane said it was a humdinger-oh my achin' Beyonce.
ReplyDelete73 first round
59 second round
BTW Cori, there was never really any need to be concerned about where I was going to do muscle ups - the bigger concern was a bucket I could collect my parts in, they were everywhere. Happy April Fools Day CJs!
Bill, I feel you about the bucket for your parts. I scaled the heck out of this one. I don't know why I was worried about the squat snatches, I barely made it there. I got one on each round. But I feel Frantastic!
ReplyDeleteAlso, I finished the online judges course so if y'all need me to count let me know! I'm official!
ReplyDeleteSweet! Thanks!
DeleteNo problem! Would have done it sooner if I had known I could.
DeleteI did 35#. Like you Kista I was worried about the snatches but I never made it that far. I did 64 and 64. I am consistent. Also Kista, while I am at work it is easiest to reach me via email if you have any openings, tdrinkard85@gmail.com
ReplyDeleteThanks Tonya, I'll be in touch.
ReplyDeleteAmidst my whining I forgot to mention I was only lifting 75lbs.
ReplyDeletei also scaled way down due to some shoulder pain.
ReplyDelete35# 75 & 63
35#
ReplyDelete77/76
This was an air sucker. My arms are still shaking!!!
Rx
ReplyDelete82/81
That was rough. Next time i need to wait before trying a muscle up. My cf brain told me i had 30 sec when i actually had90 sec on the mu. Failed 3 times. Second round, i got through the snatches right in the nick of time.
I agree Shane, even that buyin was a humdinger!
ReplyDelete74/77
1st AMRAP
Thrusters 11-10
Pu 7-7-7
C&J 8-7
C2B 5-5-5
Snatches 2
2nd AMRAP
Thrusters 15-6
Pu 11-10
C&J 8-7
C2B 4-3-3-2-2-1
Snatches 5