A blessed Easter to all at the Carport. Ran 5 this am and then 5 rounds of 5 pullups/10 pushups/15 squats. I figure if we are traiming for Marine Corp we better be ready to PT with 'em!
Thanks for the support ladies! The Carport Cheerleading squad is the reason that I was able to squeak out 2 more reps! Thank you, thank you, thank you!
Tomorrow's wod is: "frantastic" 2 x 7min AMRAP 21 thrusters (95/65) 21 pull-ups 15 clean and jerks (95/65) 15 c2b pull-ups 9 squat snatches (95/65) 9 MU Rest 3 minutes between AMRAPs.
A blessed Easter to all at the Carport. Ran 5 this am and then 5 rounds of 5 pullups/10 pushups/15 squats. I figure if we are traiming for Marine Corp we better be ready to PT with 'em!
ReplyDeleteWay to go everybody!!! It was something to watch for all to work so hard. I am glad I was able to watch everyone get PRs!!!
ReplyDeleteThanks for the support ladies! The Carport Cheerleading squad is the reason that I was able to squeak out 2 more reps! Thank you, thank you, thank you!
ReplyDeleteTomorrow's wod is:
"frantastic"
2 x 7min AMRAP
21 thrusters (95/65)
21 pull-ups
15 clean and jerks (95/65)
15 c2b pull-ups
9 squat snatches (95/65)
9 MU
Rest 3 minutes between AMRAPs.
I had so much fun today!
ReplyDeleteEverybody was awesome, and I'm glad I got to see it.
Yeah, as if Fran weren't hard enough, we thought we'd scale it up and run it twice. 😍
ReplyDelete