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Tuesday, March 26, 2013

Max Thruster

 
Max Thruster 1-1-1-1-1-1-1
Weight taken from rack.
-then-
 
3 minutes max reps Wallballs (20/14)
 
Post loads and reps to comments.
 


at

8 comments:

  1. AmberMarch 26, 2013 at 6:24 AM

    125# thruster, 47 WB @ 14#/10ft

    ReplyDelete
  2. billMarch 26, 2013 at 6:27 AM

    140lbs pr - 45 wb @ pretty much the red line

    ReplyDelete
  3. UnknownMarch 26, 2013 at 8:12 AM

    No thrusters for me just a 6 mile recovery run in Decatur with a few snow flurries....See you guys tomorrow

    ReplyDelete
  4. UnknownMarch 26, 2013 at 8:56 AM

    80# Thruster

    Upped my Wall Ball weight to 14# since Drew said 10# was not enough anymore. Therefore, I only had 36 WB. 4# makes a difference for sure.

    ReplyDelete
  5. sheenaMarch 26, 2013 at 11:35 AM

    85# max thruster (pr)

    61 wall balls (10#)

    ReplyDelete
  6. Eddie AllenMarch 26, 2013 at 12:18 PM

    Tried to match Bill but could only muster 135#'s. 62 on the wb's.....there's a red line???

    ReplyDelete
  7. staceyMarch 26, 2013 at 12:31 PM

    REMINDER TO ALL RUMPSHAKER PARTICIPANTS:
    Packet pick up is OPEN!!! Please make arrangements to get your packets from Fleet Feet:
    PACKET PICK-UP BEGINS THIS WEEK
    We strongly encourage all rumpshakers to pick-up your race packet this week at Fleet Feet Sports in Heights Village (directions @ http://www.fleetfeetbirmingham.com/about/directions-hours) from 11am - 7pm Monday through Friday (March 25th through March 29th). Keep in mind the busiest time for packet pick-up is between 11-2pm, to avoid long lines please come before or after this time.

    ReplyDelete
  8. CoriMarch 26, 2013 at 6:21 PM

    tomorrow's wod:
    400M run with slam ball
    15 ball slams (30/20)
    15 box jumps (24/20)

    ReplyDelete