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Thursday, March 28, 2013

CrossFit Games Open WOD 13.4


7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post total reps to comments and to the Games site if you are an Open competitor. Remember all scores must be submitted by Sunday at 7:00pm. CLICK HERE to submit your 13.4 score now.

MEN - 135# (Includes Masters Men up to 54 years old)
WOMEN - 95# (Includes Masters Women up to 54 years old)
MASTERS MEN - 115# (Includes Masters Men 55+ years old)
MASTERS WOMEN - 65# (Includes Masters Women 55+ years old)

PDF of the workout description and scorecard

at

17 comments:

  1. billMarch 28, 2013 at 6:24 AM

    rx masters - 47 reps at 115#

    Good job early a.m. crew and a double wuhoooo!!! to Sheena who now has a new clean and jerk/overhead PR! ;o)

    ReplyDelete
  2. SandyMarch 28, 2013 at 6:48 AM

    Yay!! I am sooo proud of Sheena! You are a good advertisement for signing up for the Open - cause you would have never tried 95# clean and jerk otherwise. And YOU GOT IT!!!!!

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  3. The RaulstonsMarch 28, 2013 at 8:20 AM

    Sheena - that is AWESOME!!! Congratulations:)

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  4. Eddie AllenMarch 28, 2013 at 8:22 AM

    Congratulations to Sandy, Sheena, Shane and Bill for their hard work this morning. My dog ate my energy!

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  5. UnknownMarch 28, 2013 at 9:46 AM

    Great job everyone! Great job Sheena for BEASTING that weight up!

    Scored a 70 this morning.

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  6. CoriMarch 28, 2013 at 10:58 AM

    Great job SHEENA!!!!!!!!!!!!!!!!! woohoo!!!!!!!!!!!!!!!

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  7. Anna PMarch 28, 2013 at 1:15 PM

    I basically still creep the site every day but don't say anything. But I have to give a big WOOHOO SHEENA! That is an awesome PR and way to keep pushing in the Open.

    And great job to EVERYONE participating in the Open - your results have been awesome!

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  8. AmberMarch 28, 2013 at 3:39 PM

    Anna, you're so funny! I'm glad your creeping around 😉

    I only got 65 this morning but may rerun tonight.

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  9. KistaMarch 28, 2013 at 4:26 PM

    I got 58 this morning with #65 and sit ups.

    Again, I'm lucky to be training with people who amaze me everyday! I am inspired by all of you in one way or another.

    Go Sheena!

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  10. SandyMarch 28, 2013 at 4:53 PM

    Anna, We miss you!

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  11. AmberMarch 28, 2013 at 7:05 PM

    SEVENTY-FIVE!!!!!!!!
    I am so happy!

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  12. SandyMarch 28, 2013 at 7:17 PM

    Way to go, Amber!

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  13. UnknownMarch 28, 2013 at 8:05 PM

    Great job Amber! Wish I could re run it!

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  14. UnknownMarch 28, 2013 at 9:44 PM

    88...Wow, grippers went away pretty fast. Great job to everyone tonight! Had a great time with you.

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  15. The RaulstonsMarch 28, 2013 at 10:13 PM

    Way to go everybody!!! Hi Anna- hope you all are well!
    Cynthia - 69.

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  16. sheenaMarch 28, 2013 at 10:37 PM

    thank you all! y'all are the best! :) great job everyone!

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  17. BrookeMarch 29, 2013 at 8:56 AM

    13.4- 66 reps, and I am so proud of myself for that score, even though it isn't the best! I had SO MUCH FEAR going into this wod because of the 95# jerks, but I was able to do them one. at. a. time. BETTER THAN YESTERDAY! New motta is WOD like GOD! :) It works!

    Goal for 13.4 re run is 75!! Shoot for the stars, right?!

    ReplyDelete