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Tuesday, February 5, 2013

"Isabel"


For time:
Snatch 135 pounds, 30 reps

Post time to comments.

Men's "Isabel" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
WOD Demo with Miranda, Chris and Mary - video [wmv] [mov]

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14 comments:

  1. billFebruary 5, 2013 at 6:13 AM

    75lbs 2.42
    Eddie where were you this morning? Almost forgot...Sheena we missed you yesterday.

    Congratulations on the pull ups Jennifer!

    ReplyDelete
  2. UnknownFebruary 5, 2013 at 7:14 AM

    RX weight 135#

    4:11

    Shoulders are tired now!

    ReplyDelete
  3. sheenaFebruary 5, 2013 at 8:53 AM

    thanks bill! i stayed up way too late sunday night to make it in.

    45# 2:20

    ReplyDelete
  4. UnknownFebruary 5, 2013 at 9:01 AM

    35# 1:54
    Maybe I should have used 45# but what's done is done. It was a tiring 2 minutes though. My arms are sore now.

    ReplyDelete
  5. staceyFebruary 5, 2013 at 9:31 AM

    I went light as well to be careful with my back for a few days...
    35# 1:58

    Jennifer-Congrats! an unassisted pull up was a huge goal for me. Feels good doesn't it?

    Oatie-I can't imagine you could be more supportive than what I see in the picture unless you actually helped to carry the log as well. That's awesome!

    ReplyDelete
  6. Eddie AllenFebruary 5, 2013 at 10:24 AM

    Missed the Team this morning. I have the kiddos this week and our Tuesday mornings are absolutely ridiculous. Congrats Jennifer on the pull-ups!! I give up beer for Lent so I plan on taking up 40 days of health with pull-ups being one of my goals!! Hope to see you all in the morning.

    ReplyDelete
  7. billFebruary 5, 2013 at 10:34 AM

    Bwaaahaaahaa...I like that Stacey. Carport goes above and beyond...we don't stop with personal training but forging new frontier with Personal Motivators. Carport-Get Fit and Get Motivated. Go Oatie!
    Doesn't Brooke have a nice serene look on her face?

    ReplyDelete
  8. KistaFebruary 5, 2013 at 2:01 PM

    45# 2:26

    This one was fun!

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  9. JenniferFebruary 5, 2013 at 3:19 PM

    Thanks for all the kind comments! So happy to have achieved the pull up goal ...now I just need to figure out the next goal!

    Love how supportive Carport is!

    ReplyDelete
  10. staceyFebruary 5, 2013 at 3:32 PM

    5 unbroken 10 unbroken....

    Muscle ups...

    Iron cross...
    The possibilities are endless....LOL

    ReplyDelete
  11. CoriFebruary 5, 2013 at 8:11 PM

    tomorrows WOD
    Five rounds for time of:
    275 pound Deadlift, 5 reps
    10 Burpees
    I think female rx is 185 but I'm not 100%.

    ReplyDelete
  12. AmberFebruary 5, 2013 at 8:37 PM

    Yes, you're right coach! Here are tomorrows scales:

    "CAKE"
    Big Dawgs = 100%Rx weight
    m-275, w-185

    Porch = 80-90%Rx weight
    m-225-245, w-155

    Pack = 70%Rx weight
    m-185, w-135

    Pups = 50%Rx weight
    m-135, w-95

    ReplyDelete
  13. JonathanFebruary 8, 2013 at 10:08 AM

    From home (for future ref) 115lbs - 4:05

    ReplyDelete
  14. The RaulstonsFebruary 9, 2013 at 1:48 PM

    Did this at home on 2-7-13 with 75# - 2:45.

    ReplyDelete