Pages

▼

Monday, January 14, 2013

LEADERBOARD WOD: "Nate"


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.
Austin Malleolo on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]

Compare to 5/5/11, 10/4/11, 5/17/12, and 8/13/12.

at

24 comments:

  1. Carport CrossfitJanuary 14, 2013 at 12:06 AM

    If you cannot do a MU, do 3:1 Muscle Up Progressions.

    If you cannot do HSPU, do dumbell shoulder presses.

    KBS scales -
    Big Dawgs: 2 pood, Women 1.5 pood
    Pack: 1.5-Pood, Women 1.0 pood
    Puppies: 12kg, Women 8kg

    ReplyDelete
  2. billJanuary 14, 2013 at 6:31 AM

    RX 8 rounds + 2MUs

    ReplyDelete
  3. Anna PJanuary 14, 2013 at 6:48 AM

    11 + 6 MUP

    ReplyDelete
  4. AmberJanuary 14, 2013 at 7:43 AM

    YAY BILL!!!!

    ReplyDelete
  5. Eddie AllenJanuary 14, 2013 at 8:36 AM

    11+4 with MUP, 35# dumbells and 1.5 pood.

    ReplyDelete
  6. staceyJanuary 14, 2013 at 8:43 AM

    I definitely was part of the MOD squad today! I think I did pack with MUPS and 15lb dumbell.
    11+10 Was trying to pick up the kettle bell one last time but the buzzer went off!

    ReplyDelete
  7. staceyJanuary 14, 2013 at 8:48 AM

    Bill... Wow! Just Wow!

    ReplyDelete
  8. The RaulstonsJanuary 14, 2013 at 9:25 AM

    Dang Bill!!! Nice job:)

    ReplyDelete
  9. AnnaJanuary 14, 2013 at 9:52 AM

    Beast mode today, Bill!!

    ReplyDelete
  10. staceyJanuary 14, 2013 at 10:00 AM

    The MU'se is loose!

    ReplyDelete
  11. UnknownJanuary 14, 2013 at 12:23 PM

    Muscle up progressions, 15# DB, and 35# KB. I did 11+1. Talk about wrists.

    ReplyDelete
  12. staceyJanuary 14, 2013 at 12:42 PM

    Tonya,
    Did you scream when the water hit your wrists in the shower? I did. LOL

    ReplyDelete
  13. UnknownJanuary 14, 2013 at 2:08 PM

    did 10 complete rounds and Mr. Bill and Coach Drew stole the show on the rings!!! Great job to all this morning...Very taxing workout and glad to hear from Coach Cori that I invented a new way to do KB swings, not saying they are right at all, just new... :)

    Muscle up progression for me though as well

    ReplyDelete
  14. sheenaJanuary 14, 2013 at 2:15 PM

    12+1
    MUPs/15# strict should press/1 pood KB

    my forearms were ON FIRE!

    cori, you know how you say my hair always looks good in the morning. check out my blog...

    ReplyDelete
  15. staceyJanuary 14, 2013 at 4:13 PM

    Bill-From August 13..."RX 1.5 pood - 3 rounds plus 1 muscle up (Ha! I spent the last 5 minutes+ trying to get that 8th MU!)"

    Bill today:"RX 8 rounds + 2MUs"

    I'd say that's HUGE change!

    ReplyDelete
  16. BrookeJanuary 14, 2013 at 4:56 PM

    Way to go, Bill!! Wow! So glad you are Cynthia and I's Throwdown teammate! :)

    ReplyDelete
  17. billJanuary 14, 2013 at 5:22 PM

    Go CJs! I foresee some serious Maria expulsion from the 3 of us ;0)

    BTW who is I's?

    ReplyDelete
  18. UnknownJanuary 14, 2013 at 6:49 PM

    Stacey, they didn't burn in the shower but every time I move them around they are cracking!

    ReplyDelete
  19. JenniferJanuary 14, 2013 at 8:12 PM

    Swung a 1 pood kb for first time tonight. And increased my reps by 4+ round over last time. Previously completed 8+6 Mod rounds. Tonight, 12+12 Mod rounds. YAY!!!

    ReplyDelete
  20. Judy RanelliJanuary 14, 2013 at 8:23 PM

    pack, with MUPs and 25lb dbs, 8+3

    ReplyDelete
  21. The RaulstonsJanuary 14, 2013 at 8:55 PM

    Great job Jen! That is an awesome improvement from last time!

    ReplyDelete
  22. CoriJanuary 14, 2013 at 9:03 PM

    awesome job jennifer!

    11+1 rx
    no pr but i was happy to get close to what i did in august since i haven't done mu's in a wod since i don't even remember when.

    ReplyDelete
  23. CoriJanuary 14, 2013 at 9:03 PM

    and sheena.....AWESOME morning hair.....i expect you to come in wednesday morning with that up=do!

    ReplyDelete
  24. AmberJanuary 14, 2013 at 9:38 PM

    Only 7 rounds for me tonight.

    Sheena that is SO funny!
    http://sheenapatton.tumblr.com/

    ReplyDelete