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| Construction of the new pullup/rack system has begun! Thanks Coach Drew!! |
20 min AMRAP of
5 Pullups
10 Pushups
15 Squats
Post rounds and reps to comments and to page 110 of your WODbook.
"Mini-Cindy" with Greg Amundson, October 2007 - video [wmv] [mov]
Compare to 2/28/11, 5/23/11, and 1/9/12.
SIX DAYS 'TIL THE CHRISTMAS PARTY!
CHRISTMAS PARTY EVITE - RSVP here!
*** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.
ReplyDeleteBig Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats
Scaled WOD courtesy of BrandX.
RX 16 rounds + 5 pull ups + 7push ups
ReplyDeletePush ups went away-everything else was manageable.
Sandy got her first 2 kipping pull ups this morning!!! wuhoooo! She watched a kipping pull-up demo video yesterday that Cori posted on Facebook - then dreamed about it all night - went in this morning and slam bam thank you ma'am ...2 right off the bat. Way to go Sandy!
20 + 12
ReplyDeleteWoohoo! The coveted 20 rds of cindy yay! First time evah!
Congrats sandy!
ReplyDeleteDidn't make to the carport this morning, but did the WOD at pup 11 rounds in 12 minutes. Whew!
ReplyDeleteSandy,
ReplyDeleteMazel Tov! Congrats! Mambo Poa! Congazi! Ochen Xopowo!
etc...
It was great seeing you so excited and glad for you that your sister was there to share in your accomplishment too! Bonus!
Rx
ReplyDelete17 + 11 (5 pull ups, 6 pushups)
I am extremely happy with myself.
Congratulations, Sandy!! What an awesome accomplishment! yay! :)
ReplyDeleteYay Sandy!!!
ReplyDeleteP.S. I've always wanted to learn to weld... It looks so cool!
ReplyDeleteGreat job to AM crew. Wifey is out of town today and tomorrow so I will be running from home. See yall Wed.
ReplyDeleteSandy! I hate that I missed that moment - congratulations!
ReplyDeleteWay to go Sandy!!!! One day I will accomplish that feat myself :-)
ReplyDeleteGreat job on the big two-0 Cori. That puts you on the board with the big boys! Always enjoy WODing with you coach...you keep us on our toes.
ReplyDeleteDrew-excellent job this morning - like that 25! BTW Alabama is an awesome team.........I've been trying to think of a word beyond "supremely divine" which captures their essence but I may have to invent one as I can't locate anything beyond that.
Great job Coach Cori! That is awesome!!!
ReplyDeleteWay to go Sandy on the kip! You are going to be kipping like crazy soon:)
ReplyDeleteGreat job Stacey on Rx and that many rounds!!!
Sandy,
ReplyDeleteYour pull up numbers are about to increase exponentially!
Way to go Sandy and Cori!!
ReplyDeleteFeeling like I might be coming down with a cold. Decided not to give everyone germs for an early Christmas present. Hopefully it's nothing and I can come tomorrow.
ReplyDelete22+5 - PR! Woohoo!
ReplyDeletethat is a nice first entry in my new WODbook :)
I had a great time working out with the 5:30 crew. It was great to see everyone!
Thanks to everyone who has already replied to the Christmas Party invite!
ReplyDeleteMy pushups went away sooooooooo fast! 2 rounds unbroken and that was that! Must. work. on. pushups.
ReplyDelete