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Tuesday, October 16, 2012

WORK = REST


5 rounds for time:
Run 400M
10 Burpees
Rest the amount of time it takes to do the work (run + burpees). Immediately start next round.

Post total time to comments. Compare to 7/8/11 and 7/12/12.
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6 comments:

  1. staceyOctober 16, 2012 at 3:58 AM

    This wod has my name written all over it! Dang!
    Y'all have fun!

    ReplyDelete
  2. billOctober 16, 2012 at 6:25 AM

    2.28/2.26/2.25/2.25/2.08 = 21.36
    Just 1.09 slower than last time I did this (what's up with that)? On the up side....no overhead lifts in between 400s so I had some oxygen in the reservoir for each 400. Sam and Eddie were packed up and ready to go before I even finished this. Way to go Gents!

    ReplyDelete
  3. Anna POctober 16, 2012 at 8:31 AM

    Woof! I rowed 500M instead of running 400M and it was tough!
    3:31
    3:32
    3:22
    3:30
    3:16

    ReplyDelete
  4. The RaulstonsOctober 16, 2012 at 9:13 AM

    I hear ya Anna! I am glad I was finally able to start running!

    ReplyDelete
  5. Eddie AllenOctober 16, 2012 at 9:58 AM

    Had a blast coughing my way all through this one (Morning Team...I promise I am not contagious...just terrible sinuses).
    2:17/2:20/2:21/2:27/2:18
    See everyone Thursday. Hope you get to feeling better Coach. (Shot and a Z-Pack!!)

    ReplyDelete
  6. The Cochran'sOctober 16, 2012 at 9:03 PM

    @ Trussvile track- Allen, 19:00, Brooke, 18:42. Sad to say, I was grateful for the burpees- break from running! :)

    ReplyDelete