Pages

▼

Monday, September 17, 2012

HAPPY BIRTHDAY "Dream Girl"


3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 155/105lbs

Post time to comments.

Proof that dreams really do come true! See original post 3/5/10 and 6/1/11.
at

26 comments:

  1. sheenaSeptember 16, 2012 at 8:34 PM

    gonna sit this one out. the pain has already set in from this morning! i feel it in my knees and ankles. hopefully i'll be good to go tuesday!

    ReplyDelete
  2. BrookeSeptember 16, 2012 at 8:50 PM

    HAPPY BIRTHDAY to THE BEST Coach, Sister, and Friend anyone could ever ask for!! Xoxoxoxo

    Love you, and HAPPY BIRTHDAY!!!!!!! (9/17/12)

    ReplyDelete
  3. AmberSeptember 16, 2012 at 9:47 PM

    SCALED WOD:
    For every 10 pounds you lower the ground to shoulder weight, add 1 minute to your time.

    ie. 135# = 2min added to total time

    ReplyDelete
  4. The RaulstonsSeptember 16, 2012 at 10:46 PM

    Happy Birthday tomorrow Cori!!! I hope that you have a great day:)

    ReplyDelete
  5. billSeptember 17, 2012 at 4:35 AM

    Happy Birthday Cori!

    ReplyDelete
  6. AmberSeptember 17, 2012 at 5:12 AM

    Happy Birthday, Cori!!

    ReplyDelete
  7. staceySeptember 17, 2012 at 5:24 AM

    I am not gonna make it this am. Soooore. Blisters.

    ReplyDelete
  8. staceySeptember 17, 2012 at 5:24 AM

    Oh happy birthday!!!!

    ReplyDelete
  9. Tin ManSeptember 17, 2012 at 6:40 AM

    Happy Birthday Cori

    ReplyDelete
  10. Tin ManSeptember 17, 2012 at 6:40 AM

    Happy Birthday Cori

    ReplyDelete
  11. CoriSeptember 17, 2012 at 7:23 AM

    thanks everyone! :)

    3:45 rx unbroken (fueled by chocolate birthday cake and zaxbys haha)

    dang if those ghd's still aren't whooping my butt! i didn't realize how much core you used to do burpees! think i could run this a tinsy bit faster (like 15 sec maybe) with unsore abdominals. :)

    in other news....the nutrition challenge is over! i haven't heard much from anyone about it....so i'm wondering how ya'll did. if you took photos before the challenge, be sure to get your photos and measurements done this week. those that contributed $20 to the kitty...we will announce the winner next week.

    ReplyDelete
  12. billSeptember 17, 2012 at 7:40 AM

    125lbs - 6.40 + 3 minute master's penalty = 9.40

    ReplyDelete
  13. Eddie AllenSeptember 17, 2012 at 8:15 AM

    Happy Born Day Coach!!! 125# -7:28 (i think) + 3 min to get ~10:28.

    ReplyDelete
  14. Anna PSeptember 17, 2012 at 8:38 AM

    Happy Birthday, Cori!!!

    60# - 6:18 + 4:30 = 10:48
    Woof, ate like crap for the whole weekend in prep for our 30-day Paleo Challenge starting today. Paid for it today. Here's hoping we can stick to Paleo.

    ReplyDelete
  15. Judy RanelliSeptember 17, 2012 at 8:38 AM

    Happy Birthday Cori!

    ReplyDelete
  16. OatieSeptember 17, 2012 at 8:43 AM

    HAPPY BIRTHDAY COACH CORI!!!! Dude, you're a rockstar for doing this WOD today, as my hamstrings are barely allowing for movement, lol. I am out for tonight and tomorrow, as I have a post race massage. Have to be careful since I am in the Triple Crown for the Birmingham Track Club (3 1/2's in 3 months). I will be back w/ a vengance Wednesday!!!!

    ReplyDelete
  17. JenniferSeptember 17, 2012 at 9:48 AM

    Happy Birthday Cori!

    ReplyDelete
  18. SchamuSeptember 17, 2012 at 10:29 AM

    happy birhtday coach!!

    ReplyDelete
  19. The RaulstonsSeptember 17, 2012 at 10:30 AM

    I hate to have missed this, but will run it Saturday:)

    ReplyDelete
  20. PumaSeptember 17, 2012 at 10:32 AM

    Happy Birthday Cori!!!!!

    Hope you have a fantastic day!!!!

    ReplyDelete
  21. SandySeptember 17, 2012 at 1:53 PM

    Happy, happy birthday, Cori!!! Hope your day is wonderful!!
    55# - 6:03 + 5:00 penalty = 11:03

    ReplyDelete
  22. PaulSeptember 17, 2012 at 7:14 PM

    Happy Birthday Cori!

    ReplyDelete
  23. Judy RanelliSeptember 17, 2012 at 8:10 PM

    95 lbs, 10:40 + 1 minute penalty = 11:40

    ReplyDelete
  24. PumaSeptember 18, 2012 at 10:18 AM

    135# 7:24 min.

    That's 20# heavier and 16 seconds faster than the last time I did this WOD. I love it when you see progress.

    ReplyDelete
  25. The RaulstonsSeptember 22, 2012 at 3:48 PM

    Cynthia- Rx 4:43.

    ReplyDelete