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Monday, August 20, 2012

"Round Robin"

(up to 3 people per station, each group starts at a different station)4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (15ft climb=10pts, beginer rope climb=2pts)

Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.

Compare to 11/17/11 and 5/14/12.
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13 comments:

  1. OatieAugust 20, 2012 at 5:54 AM

    This will be fun!! Glad to be getting back to the Carport :-)

    ReplyDelete
  2. staceyAugust 20, 2012 at 9:42 AM

    You know you've put a few months of carport under your belt when a WOD is a repeat. This is my first "compare to date xxx" WOD.
    Compared to 5/14/12- I did 20# vs 10# ball slams. I did a rope climb of about 10 feet, then remainder beginners.. Last time, no rope climb. Today was 372 vs. 388 last time but... I doubled my ball slam weight. Was startled, (But NOT hurt) by a swinging rope... might have cost me a few Jumping lunges, but I'm very happy this am.

    ReplyDelete
  3. Anna PAugust 20, 2012 at 10:17 AM

    330 today versus 257 in May

    ReplyDelete
  4. billAugust 20, 2012 at 10:36 AM

    Anna P! You are cooking with gas young lady! Way to go! Off the chart!

    ReplyDelete
  5. billAugust 20, 2012 at 11:10 AM

    What a great AM class today! We even had The Cat In The Hat show up....who would've thought??

    ReplyDelete
  6. sheenaAugust 20, 2012 at 11:58 AM

    321

    hopefully the next time we do this it won't be the day after i run 12 miles...those jumping lunges were killer! i'm still happy with my score though.

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  7. billAugust 20, 2012 at 6:20 PM

    357 today vs 344 in May

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  8. OatieAugust 20, 2012 at 7:57 PM

    288 in May, 273 today which confused me until I realized I slammed #12 & #20 today. I managed to pull off my 1st full rope climb, which had me SUPER STOKED! Great WOD :-)

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  9. Judy RanelliAugust 20, 2012 at 8:04 PM

    This comment has been removed by the author.

    ReplyDelete
  10. Judy RanelliAugust 20, 2012 at 8:05 PM

    56 rope/80 slams /109 situps/90 lunges: total 335.

    I climbed the rope once then figured out that I was so slow that I could make more points doing the beginner climbs instead.

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  11. CoriAugust 20, 2012 at 8:19 PM

    situps 40/35/33/35 = 143
    jumping lunges 40/36/36/36 = 148
    rope climbs 24/22/22/22 = 90
    ball slams 30/25/22/22 = 99
    total reps = 480 PR!
    yay!
    it was fun running this with the 6:30p class! :)

    ReplyDelete
  12. The RaulstonsAugust 20, 2012 at 10:03 PM

    Great job everybody - sorry we missed it! Sounds like everybody had a great day with PR's all over. Way to go!

    ReplyDelete
  13. PumaAugust 21, 2012 at 9:14 AM

    That Comment Deleted guy always post the same thing.

    ReplyDelete