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Tuesday, August 21, 2012

CLEAN & JERK CINDY

For time:
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy

Cut-off time is 30 minutes. Post time to comments.

PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]

Compare to 4/6/10 and 2/2/12.
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12 comments:

  1. billAugust 21, 2012 at 6:51 AM

    Didn't do the WOD this morning - my right elbow inboard muscle thingy is on the fritz - Thanks for the alternate WOD Cori...it was just the ticket!

    ReplyDelete
  2. staceyAugust 21, 2012 at 8:52 AM

    45# C&J's
    Blue band Pull Ups
    20:15(I think.
    Thanks Cori, for the extra CJ coaching!



    ReplyDelete
  3. SandyAugust 21, 2012 at 9:47 AM

    45# C&J's
    Pull-ups with the thin red and black bands
    24:40
    That's a 9 minute improvement from the last time we did this in Feb. when I used 35# and tighter bands, so I am really happy. I was trying to keep up with Stacy and Sheena, and was unsuccessful in that, but they did help my time!! Thanks girls!

    ReplyDelete
  4. sheenaAugust 21, 2012 at 10:50 AM

    45# C&J's
    thin red band pull ups
    22:32

    everyone did great this morning!

    ReplyDelete
  5. staceyAugust 21, 2012 at 11:01 AM

    Don't know about anyone else, but when I saw this WOD posted last night I was a bit intimidated. It looked like "so much", and then when I saw time cap of 30 min. I knew it was a "long one".
    When I threw down (ok, more like kinda dropped) that last C&J I felt like I really accomplished something. I am proud of all of us this am.

    ReplyDelete
  6. CoriAugust 21, 2012 at 8:57 PM

    so, the whole wod it was in my head that last time i ran this, my time was 22:57....i was so wrong! last time i got 24:55!!!

    tonight:
    21:58 rx! almost 3 minute PR! woohoo!!! :)

    and alex and i did some front squats beforehand. thanks alex!

    ReplyDelete
  7. Judy RanelliAugust 21, 2012 at 9:10 PM

    That was a long, intense, hard, good WOD.
    28:50 with ring rows and 65 lbs.

    ReplyDelete
  8. BrookeAugust 21, 2012 at 9:11 PM

    My first official DNF. BIG FAT BOO! Especially after seeing Coris time. Wow.! AWESOME job, Cori!!

    ReplyDelete
  9. The RaulstonsAugust 21, 2012 at 9:51 PM

    Cynthia - this WOD was tough and I stared at my bar for a while at round 9. I did pack (75#) and finished in 23:07. Brooke - you lifted 85# 52 times (just 3 reps shy of finishing) - that is not a BOO - that is BEAST!

    Jonathan - pack (115#) for 25:58 (he thinks). He agrees that this was a tough WOD.

    Great job everybody!

    ReplyDelete
  10. CoriAugust 22, 2012 at 5:53 AM

    brooke, you did awesome! 85# is amazing!!!!!!!! i think it took me forever to do 85#! great job!

    ReplyDelete
  11. BrookeAugust 22, 2012 at 8:58 AM

    Thank yall for your encouragement! As you two would say, I heart CrossFit!

    And, I WILL finish it next time! :)

    ReplyDelete
  12. PumaAugust 22, 2012 at 10:09 AM

    Pack: 9 rds + 13 squats

    Disappointing beyond words.

    ReplyDelete