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Friday, June 29, 2012

G46 - BACK SQUAT X3

Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.

Post loads to comments and to your WODbook on page 16. Compare to 2/2/10, 6/17/10, 1/14/11, and 6/20/11.
"Back Squat Tip with K-Starr" - video [wmv] [mov]
at

8 comments:

  1. billJune 29, 2012 at 7:46 AM

    145-155-165PR-170(2)-170(1)
    This WOD beats Grace any day! (The first roll yesterday)
    Looking forward to a week off...that means a nice relaxed cup of coffee first thing in the morning!

    Have a great time off Johnsons and Hills! Eat lots donuts, pasta and ice cream.

    ReplyDelete
  2. Mary AnneJune 29, 2012 at 8:42 AM

    There is a 6 p.m. WOD tonight, correct?

    ReplyDelete
  3. sheenaJune 29, 2012 at 9:42 AM

    55-75-85-95(m)-90(2)

    ReplyDelete
  4. staceyJune 29, 2012 at 10:23 AM

    Guess I gotta come in to open gym and do Bitsy to get my "B".
    See you's guys tomorrow!

    ReplyDelete
  5. PumaJune 29, 2012 at 10:39 AM

    Bill Myers: "Nutritionist"

    ReplyDelete
  6. CoriJune 29, 2012 at 11:32 AM

    yes mary anne, 6 p.m. wod

    155-175-185-195(1)-190(1)-175
    then did 155x10, which i didn't think i could do.

    cashed out with box jumps and toes to bar.

    and bill, don't you worry! i will eat lots of all three that you listed. i might even get a new PR!

    ReplyDelete
  7. SchamuJune 29, 2012 at 7:51 PM

    115 135 155 175 205(PR) woot, woot!!

    ReplyDelete
  8. AmberJune 29, 2012 at 8:52 PM

    155-175-195-205-215(1) then 175x10!
    I focused on REALLY getting to the bottom of the squat. Normally I just go to parallel, but today I went below parallel. I am very pleased with my #'s. My goal was to get 185 with excellent form and I surpassed that! Yay!!
    I cashed out with Cori and did box jumps and GHD situps.

    ReplyDelete