95-105-115-120-125-130m-130m Cori..tell me what a trap is and I'll stretch it. Really enjoying am workouts with the early carport junkies. We have more fun than I think we are supposed to be having.
In human anatomy, the trapezius is a large superficial muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its functions are to move the scapulae and support the arm.
95-115-125-135-145M in the a.m., i did power cleans, in the p.m. i did squat cleans. i decided not to push it b/c quads are still funky from the thrusters on sunday (and fri and thurs..haha).
115
ReplyDelete125
135
145 clean (missed jerk)
145 clean (missed jerk)
145
155 clean only
Great coaching this morning, Cori! Congrats to everyone on their PR's!
Remember to stretch your shoulders -traps especially - after this WOD. :)
ReplyDelete55
ReplyDelete60
65
70 (PR)
75 clean (missed jerk)
70
75 clean (missed jerk)
Special thanks to Cori, as well as, the rest of the morning crew - Bill, Sandy, Amber, and Anna G. for helping me today!
95-105-115-120-125-130m-130m
ReplyDeleteCori..tell me what a trap is and I'll stretch it.
Really enjoying am workouts with the early carport junkies. We have more fun than I think we are supposed to be having.
"Carport Junkies" - sounds like a really cool band. Hey Ranelli: you heard of 'em?
ReplyDeleteGoing heavy this week. I like it!
ReplyDeletetraps = shrugging muscles
ReplyDelete:)
In human anatomy, the trapezius is a large superficial muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its functions are to move the scapulae and support the arm.
ReplyDeleteA/K/A "Traps"
Work out at Carport: get fit and get educated!
ReplyDeleteThanks P. That helps.
ReplyDelete95-135-145-155-165-175-185[PR]
ReplyDeleteGrace: 7:28 RX
95-115-125-135-145M
ReplyDeletein the a.m., i did power cleans, in the p.m. i did squat cleans. i decided not to push it b/c quads are still funky from the thrusters on sunday (and fri and thurs..haha).
grace 4:01 PR
Smart training!
DeleteYahoo on that PR!!!
205-215-225-235-245-255
ReplyDeleteHey Bo, we had some kickers try out to tonight and we still need a kicker seriously.
75-80-85-90-95[PR]-100m-100m
ReplyDelete100 is my PR Push Jerk but that is from the rack not clean.
I like the band Carport Junkies! They only play in the earlymorning though...