Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
View the full workout description
Submit results prior to Sunday, 5pm PT
SCORES MUST BE SUBMITTED
BEFORE SUNDAY, 5PM PT
"Efficiency Tips: The Snatch" with Eric O'Connor and Chris Spealler, free CrossFit Journal video, preview - [wmv] [mov]
MEN - includes Masters Men up to 54 years old
ReplyDeleteProceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
Gonna snachamatic this one. Probably going to slow around rep 25 at 165. Hahahahahahahahahah
ReplyDelete30@75 - 0:00-1:20
ReplyDelete30@135 - 2:00-5:35
30@165 - 6:30-10:00, 10 reps completed
Score = 70reps
I might have been just popping off about no more coaches beating me @ the Carport. but i got till Sunday
ReplyDeleteEating dinner with a group of Amish volunteers framing one of our homes in Pleasant Grove. Will have to run this Friday. It's going to ruin my golf swing Saturday. HaHa
ReplyDelete64 reps Masters RX...gotta love that scaling. Us old folks have earned it ;0)
ReplyDeleteDrew you better watch that popping off to the other coaches... Cori was throwing 100 lbs around this morning like it was two buckwheat pancakes on that bar.
Tough little guys. Check this video out
ReplyDeletehttp://www.msnbc.msn.com/id/21134540/vp/46586392#46586392
haha bill! i don't even know what buckwheat pancakes are, but they sound good! :)
ReplyDeletebill and sandy showed UP this morning! woot! soooooooo proud of them!!!!!
Not going to make this one, got a gimpy calf.
ReplyDeleteI have to get a new Snatch PR by 15pounds just to move to the second set of 30! This will be interesting. Any advice Drew?
ReplyDeletePuma, come to the 5:30 class to start warming up. WOD at 6:30.
ReplyDeleteI snatched 115# - a 10# PR!!!
When this wod came out I was really discouraged because my shoulders have been giving me so much trouble. But I went ahead a nd gave it a shot and I am so glad I did - 72 REPS! I spent atleast 45 min warming up. I started off doing pvc mobility stuff, burgerner warm-up, high pulls, etc. Then I did it all again with the 15# bar, then the 25# bar, then the regular 45# bar. After that I worked my way up to new PR weight. All that skill work really paid off in the WOD.
30@45# - 1:15 (unbroken)
30@75# - 2:00-5:05 (sets of 5's)
12@100# - 6:05-10:00 (singles)
Look at the Leaderboard ASAP!!
ReplyDeleteBill is currently 2nd place in the world and I am 1st in Southeast. These place standings may not last long so see them while you can!
That's Awesome! Great job!!!
ReplyDeleteMine will last no longer than 5:30 when the big dogs...Kelly and David P get crankin out the big numbers.
ReplyDeleteWay to go Amber!
Can y'all believe Kelly used the old "eating dinner with the Amish" excuse to get out of today's WOD?!
ReplyDelete43 Rx
ReplyDelete135# is a whole different ballgame than 75#
35 RX and, yes Paul, 135# IS a whole different ball game than 75#! New PR for me; previous was 120#.
ReplyDeleteCynthia - 64 F Masters Rx
ReplyDeleteJonathan - 67 M Masters Rx
GREAT job everybody!!!
ReplyDeletePuma, congrats on that PR!
Raulston's, you guys killed it! WOW!
Currently, Cori is ranked #3 in the Southeast, I am #5 (sniff). JK! Bill and Sandy are both ranked in the top 20 in THE WORLD! Drew is at #32 - men's division is a wee bit more competitive than the others - and Paul is at #132.
everyone did a great job!
ReplyDeleteYea Puma, I thought the Amish thing was pretty original. Didn't fool you though. Haha
ReplyDeleteNot sure if mine even counts but 64 total.
ReplyDelete30@ 25
30@ 35
4@ 45
Of course it counts Anna P. Good work! You got better, right?!
ReplyDeleteSunday's re-run
ReplyDelete120# snatch - PR!!
81 reps (PR)
Yahoo!!!! It was lots of fun to see everyone hitting PR's today. Great job everyone!