7.6 mile run in 73min!!! I am so happy! It has been over 9 years since I've run that far. Wow! I didnt think I would ever do that again. I am training for a half marathon and only doing one long run/ week. it is working out really nicely for me. Its given me plenty of time to recover between runs and the CF wods still train endurance/stamina/etc. I am super surprised at how easy it has been to up my miles. When i trained for the mercedes half in 2003, It took me MONTHS to build up to 7 miles. I ran more than that today and it's only my 3rd week!! Yay CrossFit!! Yay MobilityWOD! haha
hey bill - is there any way you can email the pics of me doing burpees at the competition on saturday? coriwatts@gmail.com
ReplyDeleteDitto for me Bill. dpugh@babc.com
ReplyDeleteor if you have Facebook, create an album we can access.
Thanks.
let me see what I can do. I also gave all of them to Amber on a disc.
ReplyDelete75 - 80 - 85 - 90 - 95
ReplyDeletepics are on their way....to somewhere
ReplyDelete115/115/115/125/130 miss on jerks
ReplyDelete105-115-120-125-130
ReplyDelete45-55-65-70 miss 1 jerk, 70. I looked and my strict shoulder press max is 80, I thought it was 70.
ReplyDelete75/95/115/125/135/145m
ReplyDelete75-85-90-95(missed the press)-105(missed the press)
ReplyDelete7.6 mile run in 73min!!!
ReplyDeleteI am so happy! It has been over 9 years since I've run that far. Wow! I didnt think I would ever do that again. I am training for a half marathon and only doing one long run/ week. it is working out really nicely for me. Its given me plenty of time to recover between runs and the CF wods still train endurance/stamina/etc. I am super surprised at how easy it has been to up my miles.
When i trained for the mercedes half in 2003, It took me MONTHS to build up to 7 miles. I ran more than that today and it's only my 3rd week!! Yay CrossFit!! Yay MobilityWOD! haha
Run Amber Run!
ReplyDelete165 missed press
ReplyDelete