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30 minutes to complete the following:
•Max reps pullups
•1-1-1-1-1 Max weighted pullups
•Max reps pullups
To start the wod, do as many pullups as you can do without coming off the bar. Then find your max weighted pullups. You have 5 attempts at this. Finish the wod with another max reps set (see how many pullups you can get in a row).
Score is combined total from both max rep sets times max weight in lbs.
ie. (30+20) x 100lbs = 5000
max rep #1 - 21
ReplyDelete1RM weighted pullup - 35#
max rep #2 - 26
score: 1645
i've never gotten to 20 in a max rep pullup effort! yay! also, the last time we did weighted pullups on 12/4, i couldn't get 35#. so yay again!
awesome cori. i can't believe you went up in reps.
ReplyDeletethe body weight pullups felt easy after the 5 weighted pullup efforts. plus, i was trying to get to 30 b/c dave this morning said he could get to 30.
ReplyDeleteCan't let Dave beat you now
ReplyDeletemax rep #1 - 10
ReplyDelete1RM weighted pullup - 20#
max rep #2 - 12
score - 440
#1- 29
ReplyDeleteweighted- 49#
#2- 30
2891
Merry Christmas to the Carport Crew! See everyone next week.
#1 - 36
ReplyDeleteMax - 51.5
#2 - 42
Score - 4017
woohoo! everybody's doing better on their second set :)
ReplyDelete32 pu
ReplyDelete53lb kb
32 pu
scott, that was way impressive! kudos!
ReplyDelete