time was 9:51. thought it would be much faster. i was guessing 7 min and was WAY off base. the worst part of this was my grip (and yes, i used the hook grip). everything was unbroken, but in round 7 my forearms were screaming so it was super hard to make myself pick the barbell up and/or get on the bar to do the t2b.
i was going to c&j round 10-7 and then snatch round 6-1 but i totally forgot that i was going to do that when i got in the middle of the wod. oops.
i'll try to get there tonight and maybe run 85# to see how that changes the dynamic of the score.
591 secs/65# = 9.0923
ReplyDeletetime was 9:51. thought it would be much faster. i was guessing 7 min and was WAY off base. the worst part of this was my grip (and yes, i used the hook grip). everything was unbroken, but in round 7 my forearms were screaming so it was super hard to make myself pick the barbell up and/or get on the bar to do the t2b.
i was going to c&j round 10-7 and then snatch round 6-1 but i totally forgot that i was going to do that when i got in the middle of the wod. oops.
i'll try to get there tonight and maybe run 85# to see how that changes the dynamic of the score.
10:35 with 95#
ReplyDeleteScore=5.07
ReplyDelete8:02
95# power cleans, GHD
Shoulder needs some extra mobility work so I did not go overhead today.
328 sec/ 95# = 3.4?
ReplyDelete