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Thursday, December 29, 2011

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
Post time to comments.

Compare to CrossFit.com 12/27/11.
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5 comments:

  1. Carport CrossfitDecember 28, 2011 at 9:01 PM

    Big Dawgs
    as Rx’d
    Women - 95

    Pack
    Five rounds for time of:
    95 pound Deadlift, 9 reps
    95 pound Hang power snatch, 6 reps
    95 pound Overhead squat, 3 reps
    Women - 65

    Puppies
    Five rounds for time of:
    PVC-25 pound Deadlift, 9 reps
    PVC-25 pound Hang power snatch, 6 reps
    PVC-25 pound Overhead squat, 3 reps

    Deadlift
    http://media.crossfit.com/cf-video/CrossFitJournal_MedinaDeadliftpre.wmv
    http://media.crossfit.com/cf-video/CrossFitJournal_MedinaDeadliftpre.mov

    Hang Power Snatch
    http://media.crossfit.com/cf-video/cfj-nov-05/hang-snatch.wmv
    http://media.crossfit.com/cf-video/cfj-nov-05/hang-snatch.mov

    Overhead squat
    http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.wmv
    http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.mov

    Scaled wod and videos courtesy of BrandX.

    ReplyDelete
  2. CoriDecember 29, 2011 at 4:57 PM

    hey bill...how is your back?

    ReplyDelete
  3. AmberDecember 29, 2011 at 7:16 PM

    12:58, 95#

    95# snatches were REALLY hard. I dropped the bar after each hps. My goal was to be able to finish the wod rx, so I am happy i did that.

    ReplyDelete
  4. CoriDecember 29, 2011 at 8:19 PM

    8:12, not rx :)
    i used 85#. i tried to hps 95# and it just wasn't happening. maybe i should've tried 90. oh well. maybe next time!

    ReplyDelete
  5. DREWDecember 29, 2011 at 11:32 PM

    sub 5 rx

    ReplyDelete