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Wednesday, December 28, 2011

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups

Laurie Galassi 9 rounds + 9 jump, Lucas Zepeda 8 rounds + 12 T2B, Tyler Hinz 8 rounds + 6 jump.
Post rounds completed to comments.

Compare to CrossFit.com 12/26/11.
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8 comments:

  1. Carport CrossfitDecember 27, 2011 at 8:34 PM

    Big Dawgs
    As rx’d

    Pack
    Complete as many rounds as possible in 20 minutes of:
    18 Box jumps, 20” box
    15 Toes to bar
    12 Pull-ups

    Puppies
    Complete as many rounds as possible in 12-15minutes of:
    18 Box jumps, 12-15” box
    15 Toes to bar (or best effort)
    12 Pull-ups (beginner and assisted okay)

    ReplyDelete
  2. Carport CrossfitDecember 27, 2011 at 8:35 PM

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  3. AmberDecember 28, 2011 at 8:54 PM

    6 rounds + 2 pullups

    The hardest part of that wod was hanging onto the bar. I jumped up and stepped down on all the box jumps. They weren't fast but they were steady. 1st round t2b and pullups were unbroken. After that I tried to split them up into 8/7 t2b and 6/6 pullups. That worked for a while then it was 8/4/3 and 6/3/3.

    ReplyDelete
  4. CoriDecember 28, 2011 at 9:20 PM

    5 rounds plus 2 t2b
    felt like i was wodding through molasses, and i am disappointed in my wod. :(

    ReplyDelete
  5. CoriDecember 28, 2011 at 9:25 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Tin ManDecember 28, 2011 at 10:07 PM

    6 rds 13 box jumps

    ReplyDelete
  7. ScootDecember 28, 2011 at 10:28 PM

    6 rounds + 6 t2b

    ReplyDelete
  8. DREWDecember 29, 2011 at 11:34 PM

    6+7t2b

    ReplyDelete