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Monday, November 7, 2011


Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.

Compare to 7/14/11.
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11 comments:

  1. Judy RanelliNovember 7, 2011 at 11:14 AM

    I will be at class tonight but will be running late.

    ReplyDelete
  2. CoriNovember 7, 2011 at 12:07 PM

    i'm glad you will be there judy because i really need to talk to you about your snatch.

    ReplyDelete
  3. ScootNovember 7, 2011 at 12:37 PM

    I will not be at class all week. I hurt my hamstring friday night and am nursing it back.

    ReplyDelete
  4. CoriNovember 7, 2011 at 2:23 PM

    scoot, i'm so sorry to hear about your hamstring! :( i was hoping it just seized up on you.

    get better soon!!! a week rest is good for your fitness!

    ReplyDelete
  5. AnonymousNovember 7, 2011 at 2:33 PM

    See ya'll at 5:30! :D

    ReplyDelete
  6. alexNovember 7, 2011 at 7:22 PM

    8:17 570# total (95#, 1 miss)

    ReplyDelete
  7. PumaNovember 7, 2011 at 8:56 PM

    22:54 475# (65/70/75/80/85m/90/95) I enjoyed that WOD. Good workout. Still have to learn to string together DU's or I'll never score. Now I know what I want for Christmas. Glad to see the Old Man today.

    ReplyDelete
  8. PumaNovember 7, 2011 at 8:57 PM

    Rambomodalusis will really put you down. Glad Cori warned us about it.

    ReplyDelete
  9. CoriNovember 7, 2011 at 9:24 PM

    9:48
    525#
    much better than last time! :)

    ReplyDelete
  10. DREWNovember 8, 2011 at 3:34 AM

    8 min with 5 misses @175
    then
    9min with 1 miss @155

    ReplyDelete
  11. Judy RanelliNovember 8, 2011 at 8:05 AM

    bwa-haaa cori I just saw that.

    25:07 with 45 lbs snatch. My snatch is looking better every day...

    I have to wonder if the 65 lbs from July is a typo but it is also that weight on my personal blog.

    ReplyDelete