Today is the last day of the nutrition challenge! Make sure you get a coach to do your weigh-in, measurements and after pics.
Also, please note that we will be closed Thanksgiving weekend if you haven't seen the notice from Nov 24-27th. We hope you have a great holiday with your families!
And then I was thinking of another nutrition challenge starting next Monday running to Christmas Eve. Any takers?
sweet! brooke wants to do it, too! i think it would be a good idea to keep a food log and do weekly weigh-ins for this one! :) it will help with accountability, especially when those christmas goodies are plentiful!
17:34 500M Row 1:49 comfortably :) My rope came apart early into the DU's. Thank you, Coach Cori, for letting me borrow your rope! Thank you Drew for fixing my rope. Y'all are like the Carport pit crew. ;)
nice action shot! :)
ReplyDeleteBig Dawgs - rx
ReplyDeletePack
500m row
400m run
150 du
200m run
50 jumping lunges
Pups
500m row
400m run
50 du attempts
200m run
50 lunges (not jumping)
O.M.W.
50 burpees
400m run
300 lateral hops over a balance disc
200m run
100 jumping lunges
Today is the last day of the nutrition challenge! Make sure you get a coach to do your weigh-in, measurements and after pics.
ReplyDeleteAlso, please note that we will be closed Thanksgiving weekend if you haven't seen the notice from Nov 24-27th. We hope you have a great holiday with your families!
And then I was thinking of another nutrition challenge starting next Monday running to Christmas Eve. Any takers?
Yes. My goal over the holidays is to stay the same weight. I am gonna leave that 12# sweater for someone else this year.
ReplyDeletesweet! brooke wants to do it, too!
ReplyDeletei think it would be a good idea to keep a food log and do weekly weigh-ins for this one! :) it will help with accountability, especially when those christmas goodies are plentiful!
17:34
ReplyDelete500M Row 1:49 comfortably :)
My rope came apart early into the DU's. Thank you, Coach Cori, for letting me borrow your rope! Thank you Drew for fixing my rope. Y'all are like the Carport pit crew. ;)
14:06 rx
ReplyDeleteKIDS WOD
ReplyDelete2min row
Run to dumpster and back twice
100 single Unders
Run to dumpster and back once
50 jumping lunges
Brooke 8:31
Rx - 31:12
ReplyDeleteAwesome cardio wod! 16:49.
ReplyDeleteThanks for running it again Drew-especially on the row!
I am also in for the now til Xmas nutrition challenge. I need to kick my "entitlement" and get help with those cookies!
21:58 pack
ReplyDelete13:21 rx
ReplyDelete28:23 RX
ReplyDelete15:28
ReplyDeletethen
16+