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Tuesday, November 22, 2011


Cori won her heat and set a 90 second PR on Workout #1. Way to go, Coach!

10 minutes to establish max Push Press
then...
10 minute AMRAP of
5 shoulder to overhead, 75% max Push Press
10 Toes To Bar

Post max Push Press and rounds and reps to comments.
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8 comments:

  1. Carport CrossfitNovember 21, 2011 at 10:02 PM

    Mod WOD -
    do all presses from the rack (max effort and amrap)
    10 min to establish max Push Press
    Then
    10 min AMRAP
    5 shoulder to overhead, 75%PPmax
    10 v-ups

    ReplyDelete
  2. AmberNovember 22, 2011 at 6:14 PM

    130# push press
    9rds + 1 T2B

    ReplyDelete
  3. DREWNovember 22, 2011 at 8:06 PM

    205#
    9rds + 1t2b
    then
    8rds + 8t2b

    ReplyDelete
  4. AnonymousNovember 22, 2011 at 8:33 PM

    85#
    6 rd + 5 T2B

    3 X 400m
    1:43
    1:38
    1:30

    ReplyDelete
  5. PumaNovember 22, 2011 at 9:14 PM

    175 lbs PR

    4 rds + 7 T2B (130 lbs)

    3x400m
    1:52
    1:40
    1:26

    ReplyDelete
  6. CoriNovember 22, 2011 at 9:15 PM

    125# push press max

    8 rounds w/ 95#

    ReplyDelete
  7. Judy RanelliNovember 23, 2011 at 8:00 AM

    85 lbs push press max

    5rds + 3 toes thru ring attempts with 65#

    ReplyDelete
  8. EdNovember 23, 2011 at 3:11 PM

    135# push press max

    5 rounds w/ 100#
    + 5 push jerks

    ReplyDelete