5 min - AMBAP (as many burpees as possible) Rest 1 minute 4 min - wallball shots, 20# Rest 1 minute 3 min - ball slams (as heavy as you can handle) Rest 1 minute 2 min - situps Rest 1 minute 1 min - DU
68 burpees (tried to stay on 15/min..fell off that wagon!) 59 wallball shots 14# (tried to stay on 15/min) 72 ball slams 12# (tried to stay on 25/min) 65 situps (tried not to stop) 51 double unders (tried not to stop..hahaha)
score 315
nutrition challenge tip o' the day: my greatest weight loss success has been when i write my food intake down. it really helps to assess where the problem areas are when i'm not making progress as quickly as i would like or if i get to a point to where i stall. i write down total fat, carbs, protein and calories for everything that goes down the hatch. it's time consuming, but it definitely works!
That's my after picture for the upcoming nutrition challenge.
ReplyDeleteLooks like I'll be breathing hard after tomorrow night's WOD.
ReplyDeletelove it paul! :)
ReplyDeleteTHAT's what I'm talking about!!!!
ReplyDelete68 burpees (tried to stay on 15/min..fell off that wagon!)
ReplyDelete59 wallball shots 14# (tried to stay on 15/min)
72 ball slams 12# (tried to stay on 25/min)
65 situps (tried not to stop)
51 double unders (tried not to stop..hahaha)
score 315
nutrition challenge tip o' the day:
my greatest weight loss success has been when i write my food intake down. it really helps to assess where the problem areas are when i'm not making progress as quickly as i would like or if i get to a point to where i stall. i write down total fat, carbs, protein and calories for everything that goes down the hatch. it's time consuming, but it definitely works!
370 with 20#ball
ReplyDelete90
75
85
60
60
wod with scoot it was fun. he maned up on the 20#ball
329 20# ball
ReplyDeleteNot bad Drew for a young fellow. Got me good on burpees and wall balls.
325. DU meltdown.
ReplyDelete