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Thursday, October 13, 2011


Five rounds for time of:
35 Double-unders
Run 200 meters

Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz 6:04.
Post time to comments.

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]
at

9 comments:

  1. Carport CrossfitOctober 12, 2011 at 9:25 PM

    Big Dawgs and Pack
    as Rx’d

    Puppies:
    3 rounds

    **** If you are unable to double under sub tuck jumps or side to side hops over a small hurdle.

    Scaled WOD courtesy of BrandX

    ReplyDelete
  2. PumaOctober 12, 2011 at 9:54 PM

    Nice pic

    ReplyDelete
  3. Tin ManOctober 13, 2011 at 6:03 AM

    Day off for golf, if we don't get rained out. I would have to skip this one anyway or do the deCALFinator

    ReplyDelete
  4. AmberOctober 13, 2011 at 6:24 AM

    8:24
    Rounds 1 and 3 were unbroken, only one miss in 2 4 and 5. It was nice having the myers to chase this morning. They kept me moving faster than I would have on my own.

    I predict a Lell victory this evening.

    ReplyDelete
  5. A LellOctober 13, 2011 at 12:30 PM

    a P Lell victory that is.

    ReplyDelete
  6. PaulOctober 13, 2011 at 7:35 PM

    7:12

    ReplyDelete
  7. CoriOctober 13, 2011 at 9:19 PM

    11:23
    round 1 unbroken, then i went downhill fast! haha!

    amber your time was awesome this morning!!

    ReplyDelete
  8. Judy RanelliOctober 14, 2011 at 8:52 AM

    20:51 - but- but! 3 full rope climbs, woot!

    ReplyDelete
  9. CoriOctober 14, 2011 at 11:54 AM

    yay judy!!!!!!!!!

    ReplyDelete