The Tabata Bear Crawl Pushup is a Tabata Pushup. Pushup for 20 seconds. During the ten-second rest interval for each round, Bear Crawl to the opposite side of the gym (25ft).
I am sO happy to have his mobility wod! This is a shoulder saver. I was able to do today's wod because of it. If your shoulder is feeling tweaky or just plain old hurts, grab a tennis ball and get to work on it.
Amber, some days you're just not "on." Goal was to stay at least at 7 pushups. Dropped to 5 in round 6; never recovered. Goal was to run sub 8:00min. Blew that one too. Drew's obviously not pushing me hard enough.
7, 7:49 mile
ReplyDeleteI am sO happy to have his mobility wod! This is a shoulder saver. I was able to do today's wod because of it. If your shoulder is feeling tweaky or just plain old hurts, grab a tennis ball and get to work on it.
I am still out with gimpy knee. Y'all have fun.
ReplyDeleteTougher than I thought.
ReplyDelete6:35 mile
5; 8:05 mile
ReplyDeleteAh Puma, your probably still recovering from all those pushups you did at the beach and that ocean run :)
ReplyDeletewow stayed on my hands & feet the whole time (THANKS DAVE) and that is all i going to blog about this WOD
ReplyDeleteAmber, some days you're just not "on." Goal was to stay at least at 7 pushups. Dropped to 5 in round 6; never recovered. Goal was to run sub 8:00min. Blew that one too. Drew's obviously not pushing me hard enough.
ReplyDelete